Weekend Workout: 15/2

15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.

Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)

Single Leg Lunges

Power Jacks

Bent Over Row

Military Press

Mason Twists

High Knees

Bicep Curls

Tricep Dips (use your stairs or a coffee table)

Mountain Climbers

Side Plank Jacks (hand to lifted leg)

Sit-Ups

One Minute Plank