Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even better!
Plank | Push Ups | Jump Squats | Chair Dips | Lunges | Burpees
Add in a 10 minute run for even more BURN!
Welcome to MaxFIT / MAX10 Fitness
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even better!
Plank | Push Ups | Jump Squats | Chair Dips | Lunges | Burpees
Add in a 10 minute run for even more BURN!