Mid Week Meal: spinach salad with chicken, avocado and goat cheese
spinach salad with chicken, avocado and goat cheese Yield: 4 servings Prep Time: 20 min Ingredients: SALAD: 8 cups chopped spinach (1 bag) 1 […]
Remake Ourselves
As human beings, our greatness lies not so much in being able to remake the world – that is the myth of […]
Weekend Workout: Up Against the Wall
Just you and a wall…get it done. 4 times through, resting in between full sets. Add some cardio – a short jog, […]
Learn to Eat and Eat to Live
MKG is hosting a nutrition seminar on August 25th. Learn more about what foods will help you power through your workouts AND […]
Body Fat Testing here at MKG Martial Arts and Fitness
If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
Whole Life Challenge
The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already […]
Mid Week Meal: Sweet Potato Crusted Fish
Note: I used a cast iron skillet which I think got a bit TOO hot (as you can see by the extra […]
Monday Motivation: Change
It only takes one person to change your life: YOU.
Weekend Workout – No Equipment Necessary
No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014 10 Week Boot Camp Challenge September 8th – November 15th 2014 (30 classes total) Includes: […]
Midweek Snack: energy bites
No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
Monday Motivation
If not now, when? Make the time for you.