NewsMotivationMonday MotivationMonday MotivationadminJuly 7, 2014 Monday Motivation: What’s Sore Today is Strength Tomorrow.
Midweek Snack: energy bites No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
Weekend Workout: Up Against the Wall Just you and a wall…get it done. 4 times through, resting in between full sets. Add some cardio – a short jog, […]
Mid Week Meal: Sweet Potato Crusted Fish Note: I used a cast iron skillet which I think got a bit TOO hot (as you can see by the extra […]
