Friday AMRAP

Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending on what time you have available. Better yet, come workout with US at MAX10 in Seattle on Saturday. FUSION with Lyam at 8a offers a mix of boxing workouts with the TRX. It’s all core, all the time in this scorcher. BAG COMBAT with Lyam at 9a is all bag – use your bodyweight to make contact and strengthen arms, shoulders, back and core. RECESS at 10a with Dave is for individuals ready for a serious strength, agility and endurance challenge.