Midweek Meal
This delicious dinner is light enough to serve for lunch, or could even go to a potluck with you! The bonus is that this midweek meal is quick and easy, perfect for when you're not in the mood to cook much but still want to eat healthy.
Motivation
“Your future is created by what you do today, not tomorrow.” So what are you going to do today? How will you […]
Friday AMRAP
Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending […]
Registering NOW For June 2014 10 Week Summer Boot Camp!
Click here to register online! Saturday classes are at 9am or 10am (not 8pm!!). Bootcamp classes run June 2 through August […]
Child Care During Your Classes
We’ve Removed One of the Biggest Hurdles to Training. Now Offering Childcare! [creativ_columns structure=”50|50″][creativ_col position=”a”][/creativ_col][creativ_col position=”b”] For parents with young children it […]
MKG Muay Thai Rounds Seminar and Testing
Logical progression and goal setting are two key components to learning any new skill. The Rounds Club testing created by the Minnesota Kali Group is perhaps one of the best ways to learn Muay Thai, vastly improve your fitness level and keep your motivation up during the process.
FREE Child Safety Events This Weekend
FREE Bully Buster and Kids Self Defense The MKG Seattle Kids Martial Arts program will be conducting two FREE child safety workshops […]
Schedule Changes and Upcoming Events
Effective Monday, April 14, 2014 7:30 pm classes on Mondays and Wednesdays will be moving to 7 pm. Tuesday and Thursday nights […]
April Childcare Special
Many people are not aware that the MKG Seattle community has an affordable Child Care option for all of our students. Whether […]
Bringing back the 5-day/week boot camp! Starts January 6th!
Let this be the year that you regain your health! Create a healthy lifestyle and lose the extra weight! Stop beating yourself […]
Nov. 2nd – Mobile Hydrostatic Body Fat Testing – Sign Up Today!
We’re so excited to have the Mobile Hydrostatic Body Fat Testing available at our grand Re-Opening / Open House on November 2nd. […]