Q&A with Mary
Q&A with Mary. She loves a good dead lift – ask her to show you how to do this amazing glute/hamstring/lower back […]
Monday Motivation
Monday Motivation: What’s Sore Today is Strength Tomorrow.
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Midweek Meal: Sweet Potato Skins (PALEO!)
Healthy Chipotle Chicken Sweet Potato Skins This simple midweek meal offers plenty of flavor, plus essential nutrients to keep you going. And, […]
Q&A with MAX10 Instructors: Dave
Here’s your chance to get to know MAX10 instructor Dave a little better! Really Dave, DQ Blizzards? What’s the worst job you’ve […]
Monday Motivation
the body hears everything the mind says, stay positive
Weekend Workout: Tabata
Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one […]
Midweek Meal
Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Q&A with Slade
Here’s your chance to get to know Slade a little better! He teaches our Tuesday morning MAX Strength class – next time […]
Monday Motivation
Monday Motivation {set your mind; your body will follow}
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!