Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]
Paleo Breakfast Bowl
Paleo Breakfast Bowl Ingredients 1 teaspoon ghee [1] 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 […]
Monday Motivation
Only you can stop yourself. Don’t.
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Shrimp Spring Rolls
Shrimp Spring Rolls Ingredients: 1 Bag Shredded Carrots 1 Bag Shredded Cabbage 1 Back Broccoli Slaw 1 Cup Chopped Green Onion 2 […]
Monday Motivation
You’re only one workout away from a good mood! Get in here and get your workout on!
Pan Seared Salmon with Kale Salad
Pan-Seared Salmon with Kale and Apple SaladThe star of this dish is the kale salad. It’s crunchy, tangy and sweet! This is […]
Working out is more fun with a friend!!
The last two weeks of July, bring a friend with you to your MAX10 classes!! Any friend (or family, frenemy, random person […]
Monday Motivation
Eat Clean, Train Mean, Get Lean. maxfitnessandbootcamp.com
Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Midweek Meal – No Bake Lasagna
No-Bake Summer Lasagna with Corn Relish Makes: 4 servings INGREDIENTS 8 lasagna noodles 2 tablespoons extra-virgin olive oil 2 cups part-skim ricotta 1 tablespoon plus 1 teaspoon fresh thyme 1 teaspoon lemon […]