NewsMotivationMonday MotivationMonday MotivationadminAugust 4, 2014 If not now, when? Make the time for you.
Weekend Workout: 15/2 15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Weekend Workout – No Equipment Necessary No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
TRX101 Class – Thursday, February 5th REMINDER: TRX101 – Thursday, February 5th @ 5:30 pm; Must have 4 people signed up. Email or post your reservation by Wednesday […]
